Tag Archives: cauli-rice

How we eat: Weekends

By now you’ve read how Andy eats during the week. And you’ve probably hung your head in disbelief over how I eat. Neither one of these stories really covers what our weekend eating looks like, and I figured I should probably round out the “How I eat” series.

Andy likes to joke to friends that come the weekend, the kitchen is closed (please pardon the messy and slightly blurry kitchen shot above!). And in a way, he’s right. I cook dinner every night, and most days (okay, some days, though I’m trying to be more consistent) I prepare breakfast and lunch for myself. The last thing I want to do on the weekends is wake up early, make breakfast for both of us, then clean everything just to repeat the process a few hours later for lunch and then again for dinner. I like weekends. I like to do things. I just don’t always like to make involved breakfasts.

On the other hand, I’m less likely to want to make and drink a smoothie for myself on the weekends. I want something a little more special and a little more substantial. Not eating isn’t an option–I’ve tried that and nobody really liked the end result. (Hint: I got cranky.)

Andy tends to walk significantly more on the weekends and likes to have a little extra protein to compensate. So between him needing protein, and me just needing to eat, I had to come up with something that would carry us through those “closed kitchen” days. As it turns out, Andy’s kind of a crack shot when it comes to making breakfast. He’ll fry up eggs, bacon, and sometimes steak (see above about needing protein), and be a happy fella. All that protein is a bit much for me (it’s the steak that really pushes me over the edge), so I wanted to find a way to still get lots of protein, but maybe throw some veggies into the mix to lighten everything up.

We’re big fans of the whole cauli-rice trend, and I thought that some kind of burrito rice bowl might be the answer to my problems. And I was right! Well, mostly right. There are still weekends where I just can’t be bothered to go all in for breakfast (x 2) and lunch (x 2), but the rice bowl makes enough food for both of us, with plenty of leftovers for lunch and maybe even for breakfast the next day, so it’s a win-win for me.

I’ll post the recipe later this week so stay tuned!

Recipe: Mexican green cauli-rice

One of the things that most definitely had to change after Andy’s Diabetes diagnosis was how we ate. It took some time, but we’ve been able to create a completely new way of eating that is healthy and delicious.

One of our favorite side dishes is cauli-rice. It’s a fantastic substitute for standard white rice, and is endlessly customizable. Add cumin, turmeric, coriander, and a dash of cinnamon for a Middle Eastern flair. Scallions and a bunch of summery herbs (parsley, basil, maybe some dill) will give you the perfect partner for some grilled chicken or fish. But the one I make most often is a little south of the border. This is a great accompaniment for carnitas, grilled chicken cauli-rice bowls, or any of your favorite Mexican dishes. Enjoy!

1 (or 2 or more) poblano peppers, tops and seeds removed, cut into large chunks*
3 scallions, whites and light green tops roughly chopped
1 handful of Italian parsley, rinsed
1 handful of cilantro, rinsed**
1 TBL cumin seeds***
a pinch of salt
1 head of cauliflower
1–2 TBL olive or avocado oil

In the bowl of a food processor fitted with the chopping blade, pulse together the poblanos, scallions, parsley, cilantro, cumin seeds, and a pinch of salt until you reach your desired consistency. I like mine almost like a pesto without the oil.

Remove the blade of the food processor and replace with the shredder blade. Cut cauliflower into pieces and process through the shredder blade. (You’ll have a layer of green herbs and flavorings at the bottom with the snowy white cauliflower on top.)

Heat oil in a large pan over medium high. I usually make this in my 10-inch cast iron skillet. The shallow sides make it a little messy, but that’s just how I roll.  It works just as well in my 10-inch aluminum saute pan with higher sides.

When the oil is hot, dump the cauliflower and herb mixture into the pan and let it sizzle. Add another healthy pinch of salt and start stirring gently to incorporate the herbs throughout the cauliflower. This is where things turn really green. Give it a taste and adjust the seasoning as needed–it will most likely need more salt. Possibly some extra cumin.

Continue to cook until the cauli-rice is done to your preference. Cauliflower lets off a fair amount of liquid and kind of steams itself. I like ours with a tiny bit of bite–nobody likes mushy rice. Just before serving, fluff with a fork to separate the cauliflower pieces a little.

Recipe notes:
* Like your rice a little more spicy? Replace one or all of the poblanos with the hot chile pepper of your choice.
** Cilantro isn’t a necessity here. A lot of people really can’t stand it. (Even Andy’s not a huge fan, but I sneak it in…) If you choose to omit it, add a little more scallions and parsley and maybe a pinch more cumin.
*** You may want more or less cumin. Adjust to your own taste. I prefer the cumin seeds because they keep the rice really green. If you don’t have them, ground cumin works just as well.