I get a LOT of people asking me how many miles I walk every day, and resisting the urge to be a wise guy and saying “all of them”, here is the actual answer.

Daily mileage: 3.5 miles every morning and again every night after work*. Speed: 4 – 4.5 mph. Mormons have had to jog/run to keep up with me. True story.

*Weekdays. Weekend afternoon walks can last up to 11.5 miles in some instances, although the average in the fall/winter/spring is 5.5 – 7.5 miles.