There were times that first year when Andy and I would convince ourselves that we really could eat the way we used to and be just fine. One Saturday in particular, after a long day of excursioning (in and around town), I was tired. The last thing I wanted to do after a full day of errands was make a healthy dinner. As we headed home I had a brilliant idea! Andy had mentioned how he had a hankering for sandwiches, and I thought that would be an awesome dinner idea—if we kept it on the healthier side.
I pitched the idea and he was all in. We stopped at the store to grab some fixins’: a loaf of Dave’s Killer Bread (like I said, we were trying to be healthy), some deli lunch meat, a tomato, and a bag of salt and vinegar Kettle Chips. (Okay, we weren’t trying to be *that* healthy.) We had pickles, cheese, avocado, and mayo at home already.
I’m not going to lie, it was the most amazing dinner I’d had in a long while. It had been so long, I’d almost forgotten what a perfect little package a sandwich is. And the salt and vinegar chips were scrumptious. We both had a sandwich (or two) and polished off the bag of chips in one sitting.
We had done our best to be as healthy as possible. The bread we chose had plenty of fiber, protein, and the smallest number of carbs we could find. The sandwiches were topped with lean protein, just a bit of cheese, and some nice veggies. We’d really gotten into the habit of lots of lean protein and veggies, and we honestly thought we’d be fine.
An hour after dinner we both had a headache.
The next day was even worse. I’ll be the first to admit that I suffer from a bit of the “hangries”. I’ll get into my own personal blood sugar issues at a later point, but they can be pretty awful. Ask Andy. He’ll tell you. Even so, it’s unusual for me to wake up with low blood sugar, eat breakfast and still have low blood sugar, and then eat a snack to see if that will help and still have low blood sugar. And then have lunch. And another snack—all good combinations of fruit, nuts, healthy carbs and lean proteins—and still have low blood sugar. Now, I wasn’t a raging maniac, just low-level cranky, but 8 hours of feeling low-level cranky sucks the fun out of a lazy Sunday.
I couldn’t figure out what was wrong with me until I reminded myself of the delicious dinner I’d had the night before. Chock full of whole grains, and heavily processed white potatoes.
The truth of the matter is, our new lifestyle required sacrifice. But is it really a sacrifice to eat healthier and feel better? Every now and then we still get a hankering for a taste of our old life. We just have to remind ourselves that it’s not worth a headache, the hangries, or the digestive issues (not to mention the temporary, or not, weight gain). At this point I’ll take an apple with some cheese over a sandwich any day. And I know Andy would agree.