Tag Archives: breakfast for diabetes

How we eat: Weekends

By now you’ve read how Andy eats during the week. And you’ve probably hung your head in disbelief over how I eat. Neither one of these stories really covers what our weekend eating looks like, and I figured I should probably round out the “How I eat” series.

Andy likes to joke to friends that come the weekend, the kitchen is closed (please pardon the messy and slightly blurry kitchen shot above!). And in a way, he’s right. I cook dinner every night, and most days (okay, some days, though I’m trying to be more consistent) I prepare breakfast and lunch for myself. The last thing I want to do on the weekends is wake up early, make breakfast for both of us, then clean everything just to repeat the process a few hours later for lunch and then again for dinner. I like weekends. I like to do things. I just don’t always like to make involved breakfasts.

On the other hand, I’m less likely to want to make and drink a smoothie for myself on the weekends. I want something a little more special and a little more substantial. Not eating isn’t an option–I’ve tried that and nobody really liked the end result. (Hint: I got cranky.)

Andy tends to walk significantly more on the weekends and likes to have a little extra protein to compensate. So between him needing protein, and me just needing to eat, I had to come up with something that would carry us through those “closed kitchen” days. As it turns out, Andy’s kind of a crack shot when it comes to making breakfast. He’ll fry up eggs, bacon, and sometimes steak (see above about needing protein), and be a happy fella. All that protein is a bit much for me (it’s the steak that really pushes me over the edge), so I wanted to find a way to still get lots of protein, but maybe throw some veggies into the mix to lighten everything up.

We’re big fans of the whole cauli-rice trend, and I thought that some kind of burrito rice bowl might be the answer to my problems. And I was right! Well, mostly right. There are still weekends where I just can’t be bothered to go all in for breakfast (x 2) and lunch (x 2), but the rice bowl makes enough food for both of us, with plenty of leftovers for lunch and maybe even for breakfast the next day, so it’s a win-win for me.

I’ll post the recipe later this week so stay tuned!

How I eat: Andy

Okay, technically, Andy isn’t writing this, but the information about what he eats came directly from his own mouth so it’s almost the same thing.

If you’ve been following this blog at all, you will have noticed that our weekly meal plans only cover dinners for the week. There are a couple reasons for this. 1) Andy has eaten basically the same breakfast and lunch every day for the last 4 years. 2) My relationship with food is a bit more complicated. We’ll get into how I eat during the day next week, but here’s a look at what Andy eats day-to-day.

Breakfast: Apple, banana, avocado, 2 cups of coffee with coconut milk.

Lunch: Roasted cabbage, steamed broccoli, 2 eggs*, chili.

Andy is one of those rare creatures that can eat the same thing day in and day out, which makes meal planning and building the grocery list super easy. It also makes weight management/maintenance fairly straightforward as dinner is the only wildcard is dinner.

While I don’t expect everyone to follow Andy’s daily eating regimen (goodness knows I certainly couldn’t!), I can certainly see the appeal and it does make aspects of my life fairly easy.

Stay tuned later this week for Andy’s chili recipe!

* Andy’s eggs are actually a frittata-like mixture of eggs and peppers. We’ll post the recipe soon!