In his words: Introducing Andy

Hi:

I figured I’d better introduce myself …  I’m Olivia’s husband. “Who’s Olivia?” you ask. Well, she’s my wife.

She’s also the creator of this blog and the loving woman whose cooking contributed to and then saved me from Type 2 Diabetes. Along with cutting out junk food, carbage (processed foods made with grains like bread, pasta, etc.), consistent and daily exercise, and not drinking my calories (haven’t had soda in 2 ½ years).

I figured I’d better help out around here and will be periodically writing some blog entries in order to share my perspective on our journey to better health and what not. Thanks for following along!

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