How I eat: Andy

Okay, technically, Andy isn’t writing this, but the information about what he eats came directly from his own mouth so it’s almost the same thing.

If you’ve been following this blog at all, you will have noticed that our weekly meal plans only cover dinners for the week. There are a couple reasons for this. 1) Andy has eaten basically the same breakfast and lunch every day for the last 4 years. 2) My relationship with food is a bit more complicated. We’ll get into how I eat during the day next week, but here’s a look at what Andy eats day-to-day.

Breakfast: Apple, banana, avocado, 2 cups of coffee with coconut milk.

Lunch: Roasted cabbage, steamed broccoli, 2 eggs*, chili.

Andy is one of those rare creatures that can eat the same thing day in and day out, which makes meal planning and building the grocery list super easy. It also makes weight management/maintenance fairly straightforward as dinner is the only wildcard is dinner.

While I don’t expect everyone to follow Andy’s daily eating regimen (goodness knows I certainly couldn’t!), I can certainly see the appeal and it does make aspects of my life fairly easy.

Stay tuned later this week for Andy’s chili recipe!

* Andy’s eggs are actually a frittata-like mixture of eggs and peppers. We’ll post the recipe soon!

 

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