Grocery shopping 101: Where we shop

Some people I know shop solely at New Seasons and Whole Foods, and I totally get it. Those places are great sources for healthy food. They have beautiful produce sections, solid meat and dairy, and let’s face it, bakeries to die for. I do the bulk of my shopping at Winco, with stops at New Seasons, Trader Joe’s, and Fred Meyer to supplement what Winco doesn’t have. Why don’t I do all my shopping at these other places? Because we have a grocery budget and the way we eat now isn’t cheap.

After Andy was diagnosed with Type 2 Diabetes the way we shopped for groceries changed, and our weekly grocery expenses went up. Sticking to a budget has always been important to me, and I didn’t want our budget to suffer because of our health (or vice versa) in order to afford an $8/lb. bunch of asparagus. I knew we wouldn’t always be able to afford organic produce (thankfully, we have a garden full or organic veggies), but incorporating more fruit and veggies into our meals was a necessity.

I don’t want to start a political discussion about the virtues of eating locally sourced food, but I wanted to share where and how we shop for groceries because I know how expensive it can be to start living a healthy lifestyle. Good-for-you food isn’t cheap—that’s another discussion for another time. I grew up in home that didn’t have a lot of money to spare. There were weeks when I know my mom had no idea how she was going to put food on the table for a family of five. We ate a lot of beans and rice.

In this economy, not everyone can afford to shop at the local high-end natural foods market. And that’s okay. Winco’s produce isn’t always the best around, but they do have a fairly new organic section, and if you buy what’s in season you’ll be okay. Plus, they have an amazing bulk section full of dried fruits, nuts, spices, and other goodies that I have on my list on a weekly basis.

If you’re just starting out on this lifestyle journey, don’t feel that you have to take out a second mortgage to put healthy food on the table. By making small changes where you can–swapping out that bag of chips for a new vegetable to experiment with in the kitchen–and adding in the freshest ingredients possible, you’re already making a step in the right direction.

Next week, I’m going to share how I navigate the grocery store, and give you some tips and tricks for making the process easier and healthier.

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